Yoga Poses to Manage Uric Acid
High uric acid levels, also known as hyperuricemia, can lead to painful conditions like gout and kidney stones. While medication is often necessary and should never be stopped without your doctor’s advice, the good news is that there are natural ways to support your body too — and Yoga is one of them.
Practicing certain yoga poses regularly can improve your metabolism, boost kidney function, and help your body eliminate excess uric acid more efficiently. Think of these poses as gentle companions to your ongoing treatment — not as a replacement, but as a supportive habit.
Here are five yoga asanas that may help you manage uric acid levels naturally:
- Bhujangasana (Cobra Pose)
This pose strengthens the spine and stimulates your kidneys and abdominal organs — encouraging detoxification.
How to do it:
- Lie flat on your stomach with your palms under your shoulders.
- Slowly lift your chest off the ground by pressing your hands into the floor, keeping your elbows close to your sides.
- Gaze upward gently and hold the position for 20–30 seconds.
- Lower yourself back down slowly.
Why it helps:
Bhujangasana activates the kidneys and digestive organs, helping flush out toxins, including uric acid, and reducing inflammation.
- Pawanmuktasana (Wind-Relieving Pose)
A great pose for improving digestion and releasing gas — both of which are linked to better metabolism and uric acid balance.
How to do it:
- Lie on your back and gently bring your knees to your chest.
- Hold your knees with your hands and press them toward your abdomen.
- Lift your head so your nose moves closer to your knees — it’s perfectly fine if it doesn’t touch!
- Hold for 15–20 seconds, breathing steadily.
Why it helps:
Improved digestion means better toxin removal, and this pose gives a gentle nudge to your metabolism, helping eliminate uric acid naturally.
- Trikonasana (Triangle Pose)
This standing pose stretches the body, stimulates digestion, and improves circulation — all essential for flushing out toxins.
How to do it:
- Stand with your feet apart (a little more than shoulder-width).
- Turn your right foot outward (90 degrees).
- Stretch your arms to the sides, then lean to the right, placing your right hand on your shin or ankle.
- Point your left arm upwards and look up at it.
- Hold for 30 seconds and repeat on the other side.
Why it helps:
This pose boosts circulation and stimulates internal organs, supporting your body’s natural detoxification process.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
A powerful twisting pose that massages and detoxifies internal organs like the liver and kidneys.
How to do it:
- Sit with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left thigh.
- Bend your left leg so your heel rests near your right hip.
- Twist your torso to the right, placing your left elbow outside your right knee and your right hand behind you.
- Hold for 20 seconds, then switch sides.
Why it helps:
Twisting poses like this one stimulate your digestive organs and kidneys, helping to eliminate waste products such as uric acid.
- Shavasana (Corpse Pose)
A gentle reminder that rest is just as important as movement. This calming pose helps reduce stress — a factor that can contribute to increased uric acid.
How to do it:
- Lie flat on your back with your arms at your sides, palms facing up.
- Close your eyes, breathe deeply, and relax every part of your body.
- Stay in this position for 5–10 minutes.
Why it helps:
Shavasana promotes deep relaxation and helps calm the nervous system. Lowering stress can also lower uric acid levels over time.
Final Note:
Yoga is a beautiful practice that supports the body and mind. If you’re dealing with high uric acid levels, incorporating these asanas into your routine — along with a healthy diet and your doctor’s treatment plan — can make a noticeable difference. Always listen to your body and consult a yoga instructor or healthcare professional if you’re unsure about any pose.
Stay consistent, stay calm, and give your body the care it deserves.